Body pain especially back or muscle pain are the most commonly encountered pain amongst the adults due to old age, incidents or different conditions or wear and tear of muscles. After a strenuous day at work or when not feeling well, you might experience pain in the body. While going in for a hot water bath or using a hot water pack to ease the pain is one of the common traditional ways to fight body pain, it might not be a feasible option for a long term relief.
But one thing that is known to be effective as well as safe for people suffering from body ache is an oil massage. Yes! oil massage for body pain with essential oils or herbal oils works wonders as these oils seep deep into the dermal levels to provide relief. This is the reason it has been touted to be the best natural remedy for body pain and is one of the commonly adopted methods to relieve body pain as well as back pain for a long time.
A good massage relaxes your muscles and improves muscle tone, circulation, and blood flow. It also relieves any physical tension and mental stress. Oil massage with essential oils or ayurvedic herbal oils gives a combined effect of touch and therapeutic benefits of essential oils.