Not for oral use.
Diffusion: Use three to four drops in the diffuser of your choice.
Topical: Do not use essential oils undiluted. Topical: Rub and/or massage into skin until solution vanishes. Local application (10% or less of body surface area): Mix 2 drops (0.10 ml) of essential oil in 25 ml of carrier oil. Apply to affected area up to 3 times per day.
Body massage (more than 10% of the body surface area): Mix 2 drops (0.10 ml) of essential oil in 25 ml of carrier oil. Apply once daily.
Bath: Add 2 — 8 drops of undiluted essential oil with the same amount of shampoo or liquid soap before adding it to the bath. Mix the water gently. For maximum benefit, remain in the bath for 10 minutes. Use 2 drops of undiluted essential oil the first time and increase by 1 drop per bath up to a maximum of 8 drops. Use once daily.
Direct inhalation: Apply 1 — 6 drops of undiluted essential oil to a handkerchief/tissue and inhale occasionally. Up to 3 times per day.
Steam inhalation: Add 3 — 12 drops of undiluted essential oil to a bowl of steaming water/facial steamer. Inhale slowly and deeply for 5 to 10 minutes. Up to 3 times per day.
Compresses: Add 2 drops of undiluted essential oil to 500 ml of warm water in a bottle. Mix by shaking the bottle and immediately soak the compress. Squeeze lightly, apply the compress to the skin, and cover with clothes and/or towelling. Leave for 2 to 4 hours. Up to 3 times per day.